Thrive with our combination of
functional nutrition, coaching and mentoring.
DO ANY OF THESE STATEMENTS
apply to you?
- 🥱 Tired, even exhausted with how you feel in your body.
- 😩 Desperate to improve your health.
- 🤢 Suffering with an unhealthy digestive system.
- 😖 Feeling stuck and frustrated with constant dieting and not keeping the weight off.
- 🤩 Want to improve your relationship with yourself, food and others.
How we can help...
At Life Lighter we partner with you to get to the root of your health challenges by combining evidence-based, functional nutrition and lifestyle medicine with the insightful, thought-provoking and creative process of coaching to inspire you to maximize your well-being and potential.
This enables you, the client, to gain clarity on the challenges at hand and to move forward with achievable goals and lasting solutions.
Your gain and what
you can experience
freedom
in being
relief -
feeling lighter, hopeful
health and wellbeing -
where you are now, on your way to where you are going
practical guidance on
food intake individualized to your needs and circumstances
confidence in
reaching your goals
greater understanding on how
your thoughts, will and emotions impact your state of wellbeing
growth in your relationships -
with self, food and others
understanding of the
impact of lifestyle components
We invite you to take the first step towards a more
fulfilled, nourished, and healthier life by contacting us today.
Book nowmeet
Careen
Hi. I am Careen Visagie.
I am here to help you regain and improve your health and wellbeing by addressing the root causes of your challenges.
I help you on your journey to live a lighter, nourished life – able to fulfil your purpose, passions, and potential.
Read moreWant more information on how I can help you?
Book a “Hello Session” now
Get started